Apple Cider Vinegar
Apple Cider Vinegar is the supplementing phenomenon you never even knew about. Extremely effective at improving digestion, boosting immunity and promoting weight loss. A powerful supplement in any diet plan.
- Aids Weight Loss
- Contributes To A Healthy Metabolism
- Supports Healthy Glucose Levels
What is Apple Cider Vinegar?
Apple Cider Vinegar is one of the most popular natural supplements in the world today. Having been used for thousands of years as a herbal medicine to help treat ailments such as the common cold, it has seen a sharp resurgence due to modern studies and research bringing some of its star qualities to the forefront of our knowledge. For example, healthy weight loss, reduce cholesterol, regulate blood pressure and many more which we will cover later.
While historically and more commonly consumed using two teaspoons of raw Apple Cider Vinegar mixed with a glass of water, in more recent times it has actually become far more popular to take a couple of tablets after a meal instead. Apart from the obvious convenience of consumption, this is actually in part due to it being far healthier and kinder to the body. When consumed raw in its natural form the high acidic levels can result in harsh punishment on the teeth and throat.
Quite the craze amongst celebrities, Apple Cider Vinegar has gone from being the dark horse of nutritional supplementation to a full-blown superstar. It is no secret that the driving force behind this is the varied benefits offered by a simple to consume supplement. With a lot of studies and research to back these benefits up.
The most amazing thing about this supplement is the many benefits it provides, some of the most important benefits are:
Controlling Type 2 Diabetes – Apple Cider Vinegar has become a popular choice for people with Type 2 Diabetes, this is due to its excellent and efficient support in managing the condition. It has been shown that consuming Apple Cider Vinegar at meal times reduces the post-meal level of glucose in the body by up to 20 per cent – crucial for anyone living with the condition. Due to the high content of acetic acid, the conversion of complex carbs in the bloodstream is significantly slowed down, this in turns results in the prevention of undesired blood glucose spikes.
Lower Cholesterol Levels – Several studies have shown the immense results that a dosage of Apple Cider Vinegar can have on safely lowering bad Cholesterol levels within the body. Its fantastic effects at lowering bad Cholesterol is mainly due to its high content of the Fibre called Pectin – Pectin is a soluble fibre and is found in apples. Pectin works by binding together fatty substances such as cholesterol and other harmful toxins in the digestive tract and carry the excess bad cholesterol from the body during excretion.
Weight Loss – Effective at fooling the body into that feeling of being ‘full’, Apple Cider Vinegar is a great aid in cutting down on the consumption of excess calories and sticking to an effectively careful and moderate diet. The reason for this is because of the high content of Acetic acid – the main compound in vinegar. This works by slowing down the digestion of starch resulting in that ‘full’ feeling sooner and for longer, reducing the need for unnecessary snacking. High levels of Acetic acid consumption also has the added quality of stimulating weight loss due to its ability to stimulate the metabolism and encourage the body to turn to its fat stores as an energy source rather than storing it.
As Apple Cider Vinegar is fermented from the delicious Apple fruit it also contains many of the useful properties that the fruit itself contains, in the same way, we would expect to find such properties in Apple Juice. For example, Vitamin B1, Vitamin B2, Vitamin B6, Biotin, Folic acid and the famous wonder vitamin itself, Vitamin C.
A popular inclusion to the ‘Keto Diet’ – A low sugar, low carb diet designed to drive down blood sugar levels and switch the bodies fuel supply to stored fat for effective burning of excess fat. Thanks to its outstanding weight loss qualities it offers the perfect support to a carefully planned diet.
It is not just for health reasons that people consume Apple Cider Vinegar, it has also become a frequently used flavouring agent in many types of food dishes. Used as a salad dressing, a sauce or a marinade, this preservative has quite an impressively growing list of functions and qualities.