Biotin has become an increasingly popular vitamin for people aiming to support healthier skin, hair and nails.
- Promotes Stronger Nails, Hair and Skin
- Contributes to Psychological Functions
- Increased Energy
What is Biotin?
The well-known B-Vitamin, also known as Vitamin B7, Biotin is frequently found in food sources such as bananas, cauliflower, dairy products, nuts, chicken, yeast and more. As Biotin is not a vitamin that can be synthesized in the human body it is crucial to consume Biotin through other means, such as a careful diet. However, it is not always easy to include all the important vitamins and minerals into a diet, especially with the different lifestyles we all lead. This is why it is becoming more and more common for the supplementation of vitamins ensuring that one will never go without.
The most amazing feature about this supplement is the many benefits it provides. Some of the most important benefits are:
Promotes Healthier Skin, Hair and Nail Health – Several studies have gone on to show the results of a deficiency in Biotin to be a major cause in the thinning of hair, the cracking of skin and the brittleness of nails. Supplementing with Biotin tablets can put an end to that unwanted deficiency and provide the desired support towards encouraging thicker hair, smoother skin and more robust nails.
Boost Energy – Biotin is known to be a leader in energy boosting supplements, a favourite of many gym frequenters and fitness fanatics to help maximise workouts. Working to combat fatigue and increase energy by aiding the production of energy cells in the body, Biotin is a co-enzyme for carboxylases, the enzymes that support the conversion of fats, carbohydrates and proteins into usable fuel for the body.
Improves Brain Function – It is the brain that is the organ most dependent on Biotin. Neurons in the brain require Vitamin B7 to function properly. Assisting with neurotransmitter activity and supporting nerve signal performance. Studies have shown the impact a Vitamin B7 deficiency has on the effectiveness of the human brain, resulting in decreased cognitive functioning compared to the test subject with higher amounts of Biotin.
As Biotin is water soluble the body does not store it. This means that whatever is not used by the body will be discarded and removed from the body via urine. It is for this reason that it is crucially important to consume the required amount of Vitamin B7 daily and ensure that this useful vitamin becomes a principal part of a careful diet. The convenience and ease of a good supplement makes it easy to stay on top of the necessary requirements.