Cod Liver Oil
Cod Liver Oil is one of the best natural sources for the important Omega 3 Fatty Acids, Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
- Promotes Healthy Heart, Brain and Eyes
- Contains Concentrated Omega 3 Fatty Acids
- High in Vitamins A and D
What is Cod Liver Oil?
Cod Liver oil is an excellent source of the powerful Omega 3 essential fatty acids EPA (eicosapentaenoic) and DHA (docosahexaenoic). Cod Liver oil is also high in the vital nutrients of vitamin A and vitamin D. E-Nutrition easy to swallow soft-gels are perfect to utilise on the go for the active individuals.
Cod Liver oil is believed to contain higher concentrations of vitamins A and vitamin D than any other typical food which makes this an excellent addition to your supplement routine. The benefits of vitamin A in the diet are infinite such as aiding bodily functions, such as skin maintenance and eyesight. The benefits of vitamin D are numerous such as maintaining a healthy immune system and keeping your bones strong and healthy.
The most amazing thing about this supplement is the many benefits it provides, some of the most important benefits are:
Reduce Inflammation – Cod liver oil includes vitamins A and vitamin D which are potent antioxidants. They can decrease inflammation by merging and neutralising destructive free radicals. Interestingly, investigations show that people who are lacking in vitamins A and vitamin D are at a higher risk of prolonged inflammation.
Improve Bone Health – Cod liver oil is a brilliant source of vitamin D which may be responsible for reducing age-related bone loss. The reason for this is because when vitamin D is present in the body, it helps you to absorb calcium more efficiently which is of the utmost importance for healthy and strong bones.
Support Eye Health – Omega 3 fatty acids provided in Cod liver oil help to promote healthy vision and lessen inflammation seen in numerous eye conditions. Vitamin A is a powerful antioxidant that helps to protect our eyes.
Cod liver oil treats a diversity of health ailments varying from heart disease, arthritis, neurological and asthma conditions. The daily tradition of utilising cod liver oil in Nordic homelands like Norway and Iceland is considered to appear in decreased deficiencies in people dwelling in these regions.
Vigorous training can bring about muscle soreness and inflammation. The DHA contained in Cod liver oil in combination with EPA may help reduce muscle tenderness and restrictions in range of motion after training, partly due to its anti-inflammatory effects which is fantastic news for anyone that goes to the gym or plays sports regularly.