Our Creatine supplement is 100% Micronised Creatine Monohydrate which has been safely analysed and tested for purity by HPLC.
These pure Creatine Monohydrate tablets are a must have supplement for anyone looking to increase muscle availability and enhance physical performance.
Key Benefits of Creatine Monohydrate Tablets
- Increase Muscle Cell Volume.
- Increase Intensity and Power.
- Increase Endurance.
Creatine supplements are one of the most extensively used and loved supplements taken by athletes looking to gain an edge over their competition. Creatine is fantastic for improving your ability to build muscle, enhance performance and improve overall fitness capabilities. Creatine is an organic element of skeletal muscle, that gets created from the amino acids in your body during the digestion process. Creatine works by helping to boost muscle availability which in turn enhances your body’s endurance ability by multiplying the cells where energy is readily available for your increased demands. This means that you can work out for harder and more extended period with a new army of power filled cells to help with your physical performance.
Benefits of buying a Creatine supplement
- Powerful ingredients to aid your bodybuilding and athletic goals
- Created by the best sports nutritionists – the quality cannot be compared to any other Creatine product
- Fantastic value for money
- Helps to increase physical performance especially in anaerobic exercise such as sprinting
- A massive 2 month supply
- Increase in strength and lean muscle mass with added anti-catabolic effects
- A huge 120 tablets per bottle
- Can also improve cognitive function and memory
- Tracked free and fast delivery
- Suitable for Vegetarians, Gluten free, Dairy free and Vegans
- Trusted, transparent and tested supplements made in the United Kingdom
Why Use Creatine Tablets?
Creatine supplements are one of the most well researched and well know legal performance enhancing supplements available in shops today. Creatine studies have shown that it can extend muscle mass by a mind-blowing 10 pounds so if you have not seen any real progress in a while creatine could give you that little lift you needed to take it to the next level. Muscle strength when supplementing with creatine monohydrate had also increased by a whopping 10 percent which can help if you have reached a plateau in any of your lifts because the key to seeing results to your bodybuilding goals is to lift heavier weight.
You might have overheard in the gym or from friends that taking creatine monohydrate increases the amount of water that your muscles can hold. This is, in fact, correct how it works when you have higher levels of creatine in the muscle your body will be pulling more fluid into your muscle cells this, in turn, puts a stretch on the membrane of muscle letting it know that an increase in muscle protein synthesis is needed. At the end of the day, this will help you to notice real muscle growth and increased strength. Creatine supplies muscles a quick source of energy to fuel muscle contractions throughout a workout. In truth, creatine monohydrate is a crucial power component of muscle cells. Having more strength at your disposal means you can start increasing your reps with bigger weights, which in time, leads to a real difference that you can see in your strength and muscle size.
When to use Creatine Tablets?
The best time to take creatine is around thirty minutes to one hour before your workout and straight after post-workout with your protein shake. This is because your own body’s creatine levels can be used up very quickly when training and take a lot longer to get them back to adequate levels. So planning ahead is a brilliant idea by making sure you have enough creatine in your body for the training ahead. Supplementing with creatine monohydrate 30 minutes before your training gives your body enough time to digest and utilise the creatine so that it can have a big impact on your training session.
Supplementing with pure Creatine Monohydrate between three to five grams per day gives the best results. When using Creatine a loading phase is highly recommend to achieve the best results. Loading helps saturate muscle cells full of creatine so when you are working out, it’s like having another battery when your body starts to run out of energy and get tired. The recommended amount for a loading phase is between ten to fifteen grams per day spread out over four servings. Between five to seven days is the best time for a loading period your muscles will be brimming with creatine then you just need to take the maintenance dose to keep your levels topped up if you follow these instructions, and you will smash your next workout.
Does Creatine Monohydrate Help With Performance?
The research on creatine is ,comprehensive with new studies emerging regularly in the medical literature. In relation to muscle function, other studies have shown that creatine also exerts a buffering action in muscle, which further reduces muscular fatigue during high intensity exercise. Creatine may also offer anabolic effects. For example, some studies show that creatine may enhance the activity of muscle satellite cells, which are muscle stem cells vital for muscle repair & growth. It may do this by promoting the activity of intramuscular insulin-like growth factor-1 (IGF-1), probably the most potent intramuscular anabolic hormone. Creatine also encourages muscle gains by activating a cellular hydration process that in turn enables anabolic signalling factors in muscle. Although creatine does promote a degree of water retention (up to 6 to 9 pounds after a creatine load regime), it also encourages actual muscular growth through the anabolic mechanisms described above.
A Little More Info…
The primary function of creatine is to aid energetic muscle reactions. All sources of energy in food eventually are converted into the most elemental source of cellular energy, adenosine triphosphate or ATP. ATP consists of three phosphate groups attached to an adenosine backbone. Energy is produced when one of the phosphate groups breaks off from the ATP structure. This converts ATP into ADP. But creatine, which is stored in muscle as both free or unbonded creatine, & mainly as creatine phosphate, contributes a phosphate group to the degraded ADP, which immediately converts it back to ATP. In this sense, creatine acts like a second battery would in a car, kicking in when the first battery runs out of energy.
Creatine also has a vital role in the functioning and health of the brain. The study’s on the brain show that creatine is a critical component when the brain is performing difficult tasks it requires a considerable amount of ATP energy. Creatine supplements can raise the levels of phosphocreatine stores in the brain this helps the brain construct more ATP in addition to these fantastic benefits creatine may also support brain function by enhancing the role of the mitochondria and boosting dopamine levels.