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What is ATP Energy Cycle? What Every Athlete Should Know

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What athlete has not felt the painful burn of exhaustion as they make the final dash for the finish line or fought through the unmistakable tremors of fatigue as they attempt to complete the last few reps in their weightlifting set? What is energy? Energy is one of the most significant factors influencing the performance of an athlete. From sprinting …

The Guide to Running For Beginners

The Guide to Running For Beginners

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Maybe you’ve always wanted to start running but have been intimidated by doing so. Perhaps you’ve been looking for a simple way to lose weight that doesn’t involve purchasing expensive equipment. Or you may have already begun your running journey but have struggled to find the motivation to keep going.

women working out with weight plate.

When to Take BCAA

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This article will detail when to take BCAA. First of all, we will look into the science behind this amazing supplement and then the best time to take it and for what exercise it benefits the most.

Natural stimulants

Natural Stimulants

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Natural stimulants can divide into several groups. One of them are stimulants containing caffeine or materials very similar to caffeine.

Benefits of Eating Sweet Potatoes When Bodybuilding

Benefits of Eating Sweet Potatoes When Bodybuilding

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Some foods are demonized for absolutely no reason at all and sweet potatoes are one of them. If you are a bodybuilder, it should be a very important part of your diet as it is a great source of carbohydrates that will give you energy when you hit the gym. In addition to the carb content, sweet potatoes have other …

Best Exercises For Chest Development

Best Exercises For Chest Development

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For a lot of guys who work out, the chest is essentially the holy grail of bodybuilding. It gives the appearance of strength and power and is a must in any great physique. Here are some of the best exercises for chest development. Flat Bench Even those new to lifting will probably have heard of the bench press. Done correctly, …

Not Using Pre-workout Supplements Yet? Here's Why You Should Be

Not Using Pre-workout Supplements Yet? Here’s Why You Should Be

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You’re already putting hours into the gym, but your gains just aren’t what you want them to be. If getting motivated is becoming tougher and the stern talking to you’re giving yourself on the walk over just isn’t cutting it anymore, you may want to look into the best pre-workout supplements. What Are They? Pre-workout supplements have the perfect combination …

How To Burn Away Body Fat in Four Minutes

How To Burn Away Body Fat in Four Minutes

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Burn Body Fat If you want to transform your workouts into fat-busting sessions, then you should consider Tabata interval training for effective results. Burn body fat with short and sharp in duration, Tabata styled workouts are not for the faint-hearted. However, if you need a challenge, want to maintain muscle and increase endurance then this is the solution for you. …

what is creatine

What is Creatine?

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What is Creatine? it is probably the most popular food supplement used by bodybuilders, and for good reason. It works for 80% of those who use it.

What is Milk Thistle? and its Amazing Benefits

What is Milk Thistle? and its Amazing Benefits

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What is Milk Thistle? What is milk thistle and its amazing benefits? it is one of the most powerful herbal remedies in the world it has been used as a supplement for more than 2,000 years across the globe.Native to the Mediterranean and was first described as a great healing choice in 40 A.D by Dioscorides. Milk thistle is part …

The Kettlebell Workout

The Kettlebell Workout

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Kettlebell workout is a powerful exercise and a blessing to anyone looking to build strength and gain muscle. Kettlebell exercises are serious training.

The 5 Best Exercises to Quickly Build Strength and Muscle

The 5 Best Exercises to Quickly Build Strength and Muscle

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So you want to put on size? You want to build strength and muscle? Get the big chest, the big arms, the v-taper that women are always fawning over? The truth is that you’re not going to get there doing isolation curls and skull-crushers. In order to efficiently put on quality, healthy muscle and build impressive, solid strength the following …

Tips for Training Lagging Muscles

Tips for Training Lagging Muscles

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Building Muscle Weak or ‘lagging’ muscles are a common problem for many bodybuilders¬†and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth. There can be many reasons why certain muscles do not make the same gains as others. How to build muscle? Some believe it is not physical, but …

Health Benefits of Fasting

Health Benefits of Fasting

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Fasting is an ancient practice that has recently increased in popularity, especially in the health and fitness communities. Although the practice is often equated with starvation, not eating for a day or two isn’t going to kill you, as long as you’re drinking plenty of water. On the contrary, there is evidence to suggest that there are plenty of benefits …