Studies have shown that women are more prone to gaining extra pounds as compared to men. Sometimes, it is due to the comfort food that they simply cannot avoid, sometimes it is their baking habits that never allow them to leave the calories behind, and sometimes it is the blues and depression that makes them eat more than they need.
Whatever the reason might be, weight problems are not something that cannot be dealt with. You can achieve your desired weight goals by consuming a few food items that work magic in your body when it comes to burning that excess fat on your thighs and around your belly.
These are five best fat burning foods, which you need to make a part of your meal plan to get a healthy, active, and fat-free body.
Grapefruits – Grapefruit has been known for ages as a fat burning fruit. It is advised that a glass of grapefruit juice should be taken before every meal, if you are trying to lose weight, as it fills you up and does not let you consume extra calories, which may then turn into fat. It keeps the insulin level low and is beneficial for people who suffer from diabetes. Grapefruits are known to block fat absorption and it spikes up the metabolism.
Tuna –Tuna meat is soft, and good at keeping your weight down. It contains omega 3 fatty acids, which aid in the production of a hormone called leptin. Leptin is known to keep the hunger pangs down and save you from eating when you do not actually need to.
Red Chilli Pepper – Everything serves a purpose and so does red chillies. They are not just to add a little spice and flavor in your food but they also help in burning off excess fat by spiking up your metabolism. It has a compound named capsaicin that burns up the fat it meets.
Kidney Beans – Kidney beans are like hidden gems. They are rich in protein and fiber and make a complete and healthy meal plan. Moreover, it contains amylase inhibitors, which blocks or slows down the absorption of carb by the body, not letting it gain weight. It prevents the release of simple sugar in the bloodstream. These inhibitors are extracted from kidney beans and are now being used in weight loss and obesity control supplements.
Berries – Raspberries, blueberries, black currants, all contain antioxidants that aid in breaking down the starch into smaller sugar molecules. This way less sugar is converted into fat by the insulin in your body. Other than that, they are low in calories and high in fiber which makes it a good addition to your weight loss diet plan.