Foods to Help You Lose Weight

10 Foods to Help You Lose Weight

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The path to losing weight can be a joyous or frustrating journey depending on the food choices you make. A reduced calorie diet is always encouraged for anyone who is trying to lose weight. But did you know there are certain foods that can actually help you burn fat and lose weight? Incorporating fat-burning foods into your diet can be a painless way to help you shed unwanted pounds.

Tomatoes

Tomatoes are a low-calorie, nutrient-dense food, which means they can help you feel full and satisfied. As you know, when you feel full, you are less likely to overeat. Use tomatoes as part of your weight loss plan by juicing whole tomatoes or snacking on tomato slices.  

Dandelion Tea

Dandelion tea is an excellent addition to your weight loss arsenal. A powerful diuretic, dandelion tea helps you lose weight by cleansing your liver of toxins. In addition, you can replace high-calorie soda with dandelion tea. Swapping one can of soda for one cup of tea will save you about 150 calories, which adds up to about 55,000 calories over the course of a year.

Cinnamon

Cinnamon is a great spice to kick-start your metabolism and keep your fat-burning engine going all day. Cinnamon helps control your weight by suppressing your appetite and boosting your metabolism. Take advantage of the weight loss powers of cinnamon by sprinkling it on sliced fruit or stirring a teaspoon into your yoghurt. 

Garlic

Besides being a superfood that can help you live longer, garlic can also help you shed pounds in several different ways. Garlic regulates fluctuating blood sugar levels, which helps you avoid sugar and carb cravings. By evening out blood sugar levels, you also avoid activating hormones that work to store fat. Powdered garlic won’t provide the same weight loss benefits as fresh garlic so make sure you keep a few bulbs on hand.

Hot Peppers

Hot peppers contain a powerful weight loss compound known as capsaicin. Adding hot peppers to your diet can suppress your appetite, improve digestion, and boost metabolism. Another surprising benefit of capsaicin is its ability to improve stamina. Being able to work out longer or harder will lead to quicker weight loss results. Try adding sliced peppers to a salad or stir-fry for a tasty kick.

Fish

Fish is low in calories and fat, making it an excellent replacement for high-fat proteins. In addition, fish is high in omega-3 fatty acids which provide a feeling of fullness. Herring, anchovies, and sardines are an inexpensive way to begin incorporating fish into your diet. You can also steam fish with a side of vegetables for a light and filling dinner.

Cucumbers 

Cucumbers are a natural diuretic and benefit your weight loss efforts by keeping your body properly hydrated. One cup of cucumber contains only 13 calories, making it an ideal mid-afternoon snack. You can try sliced cucumbers with a bit of lemon juice or add a few to a sandwich.

Avocados

Don’t let the high-fat content in avocados scare you away! The healthy monounsaturated fat is not only good for your heart, it may actually melt belly fat. Losing belly fat is so important because large amounts of fat may indicate a higher risk of heart disease and certain cancers. Blended avocados make a great green smoothie. You can also mash up an avocado with some tomatoes and lime juice for an easy veggie dip.

Grapefruit

You may have heard of the grapefruit diet in which participants eat half a grapefruit before each meal. While eating grapefruit 3 times a day may not be feasible, adding the fruit a few times a week can have a significant effect on your weight loss efforts. By eating grapefruit, you can stabilize your blood sugar, stay full, and beat sugar cravings. Slice a grapefruit in half as an addition to your breakfast or as a late-night snack.

Coconut Oil

While not technically a food, coconut oil is an amazingly easy way to start losing weight. Coconut oil can increase energy levels to help you exercise more often. In addition, coconut oil can help you burn fat faster and absorb nutrients more effectively. Stir a teaspoon of coconut oil into a cup of tea before mealtime to curb your appetite. You can also blend a spoonful of coconut oil into a green smoothie or spread a bit on a piece of toast.

Summary

Remember, there is no way to rapidly lose weight in a healthy manner. You didn’t put the weight on overnight so don’t expect to take it off overnight either. While there is no replacement for a reduced calorie diet and exercise, adding these foods to your diet can be an easy way to supplement your weight loss efforts.

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